Mindfulness Joy Resources!

Welcome!

Dive into a world of calm and creativity with our mindfulness joy resources, designed for kids, teens, and families! From engaging guided meditations to fun, interactive activities, our tools are here to help you discover a new level of peace, focus, and connection in your daily life.

At Big Belly Breathing, our mission is to create vibrant, engaging mindfulness resources that empower young people and their families to embrace calm, confidence, and connection every day. We believe everyone deserves a joyful, mindful approach to life, and our resources are crafted to make that journey enjoyable and impactful.

Check out the resources below and start your mindfulness adventure today! 🌟

  • Discover Mindful Joy on Our Podcast!

    Dive into guided visualizations, soothing body scans, uplifting stories, and bite-sized health tips—all designed to bring mindfulness to your day.

    ✨ Bilingual Content: Every episode is available in both English and French.

    ✨ Great for Kids & Teens: Explore over 100 FREE episodes, taking you to all around the world and helping you relax.

    Tune in and find your moment of calm today!

    Listen Here!

  • Embrace Your Inner Calm with “Unlock Your Superpower: Breath & Meditation” 🌟

    Made Just for Tweens: Discover the ultimate online course for younger teens, paired with the empowering Stay Cool Guidebook!

    This vibrant blend of interactive digital lessons and hands-on journaling is filled with fun breathing exercises and mindfulness activities tailored just for you. 💫

    Step into your superpower and stay cool—inside and out!

    Click Here

  • Grab Your Journal and Dive Into Joy!

    Discover a collection of journals designed for kids, teens, and even adults—perfect for mindful reflections and fun, engaging prompts!

    ✨ Brighten Your Space: Explore our vibrant mindfulness posters to spark inspiration and bring calm to your daily routine.

    ✨ Bilingual Options: Available in both English & French! 🎉

    Find your perfect match and let mindfulness become part of your everyday joy. 🌟

    Get One Here!

  • Well-Being for You and Your Family!

    Looking to find calm, build strength, or create healthy habits—for yourself or your loved ones? Explore personalized meditation training, yoga sessions, and holistic health coaching designed to help you and your family thrive—mind, body, and soul. 🌿✨

    Let’s create balance and joy together, one mindful step at a time! 🌟

    Sign-Up Here!