Listen to the Podcast!

Want to know more?

  • The podcast is an amazing tool for kids & teens to discover calm and connection in their bodies, brains & hearts.

  • It is available on ALL podcast platforms— seriously!

  • Podcast features:

    • 🌟 Variety of Meditations: Morning and bedtime meditations, guided visualizations exploring different cities around the world, body scans, San Francisco neighborhood meditations, and more! 🌞🏙️✨

    • 🎧 Other Audios: Engaging stories and mini health lessons! Kids can tune in to hear me chat about the importance of sleep, exercise, nutrition, and more—offering another supportive voice to reinforce key holistic concepts. 🌟✨

    • 🧀🌯 Cheese & Burritos: Exclusive California-French lifestyle and culture content, just for subscribers! 🇫🇷🌟

  • ALL podcasts are in English and French

    • Double the content if you speak both languages!

  • 🎧 Can Be Played Anywhere: In the car, at home, in a tent, on a plane, in the classroom, and more! 🌍✈️🏠🎒

    How it works:

  • Over 100 FREE guided meditations (in English and French)- No subscription necessary!

  • Choose the $3/month subscription: Unlock exclusive content for paid subscribers only AND directly support our small woman-owned business! Your contribution allows us to thrive and continue delivering quality products/services. Join us in sustaining a local enterprise and be part of something meaningful. Thank you!

    • Monthly subscription with possibility to cancel at any time.

    • Monthly subscriber newsletter with additional holistic health nuggets.

Health Benefits of Listening to Guided Meditation

Note: While benefits may vary for each child, regular guided meditation is a powerful tool for supporting well-being and mental health.

  • Guided meditations help children relax, quiet their minds, and reduce feelings of stress and anxiety.

  • By focusing on their breath, sensations, or visualizations, children can boost their concentration and ability to focus on tasks.

  • Guided meditations help kids become more aware of their emotions, teaching them to recognize and manage feelings in healthy ways.

  • Meditating before bed can help children unwind and settle into a peaceful sleep.

  • Guided meditations offer tools to help children calm down, refocus, and find positive solutions when facing stress or challenges.

  • Through positive thinking, self-esteem building, and practicing gratitude, guided meditations support overall mental well-being.

Soundbites

Tune in to this next pod, to further boost your joy:

🎙️ “Valkyries, Say Less”


A podcast co-hosted by myself and the wonderful Raina Mast, two former high school hoopers, current SF moms, teachers + entrepreneurs, and forever fans.

We’re serving game-day vibes, local flavor, deep dives on your favorite SFWNBA players, and maybe a little courtside meditation, too (because balance). Whether you’re a die-hard or just here for the snacks and sisterhood, this is your new favorite listen.

🏀 Come for the Valkyries. Stay for the laughs, recs, and real talk.
💅 Less stats. More sass. Always love for the game.

New episodes dropping every week. Say less—subscribe now.