Welcome to Personalized Meditation Training, Yoga, & Health Coaching for the Whole Family!

At Big Belly Breathing, we offer a holistic approach to wellness for the whole family through personalized meditation training, yoga lessons, and health coaching. Whether you’re looking to boost your overall well-being, strengthen your body, or calm your mind, our sessions are tailored to meet your unique needs.

🕊️ Meditation Training: Discover powerful mindfulness techniques to reduce stress, sharpen focus, and cultivate inner calm. Whether you’re new to meditation or already practicing, Vanessa’s unique mantra-based approach offers a simple yet transformative tool to increase calm, boost energy, and spark creativity.

Join 1:1 sessions or small group training to explore breathing exercises, guided visualizations, and more—perfect for your family’s mindfulness journey. This practice is for everyone, but especially valuable for those navigating mid-life transformation, providing a grounding and energizing way to embrace change with clarity and ease. ✨

🌟 Yoga Lessons: Strengthen, stretch, and find balance with yoga classes designed for all ages and levels. From little ones to adults, we’ll guide your family through mindful movement that connects breath and body.

🌿 Health Coaching: Take charge of your family’s wellness journey with personalized health coaching. From creating healthy habits to setting long-term goals, we’re here to support every family member in achieving a balanced, joyful life.

Join us in creating a lifestyle that nurtures the mind, body, and spirit for you and your loved ones! 🌱💫