Welcome to Personalized Meditation Training, Yoga, & Health Coaching for the Whole Family!

At Big Belly Breathing, we offer a holistic approach to wellness for the whole family through personalized yoga lessons, health coaching, and meditation training. Whether you’re looking to strengthen your body, calm your mind, or boost your overall well-being, our sessions are tailored to meet your unique needs.

🕊️ Meditation Training: Discover powerful mindfulness techniques to reduce stress, sharpen focus, and cultivate inner calm. Whether you’re new to meditation or already practicing, Vanessa’s unique mantra-based approach offers a simple yet transformative tool to increase calm, boost energy, and spark creativity.

Join 1:1 sessions or small group training to explore breathing exercises, guided visualizations, and more—perfect for your family’s mindfulness journey. This practice is for everyone, but especially valuable for those navigating mid-life transformation, providing a grounding and energizing way to embrace change with clarity and ease. ✨

🌟 Yoga Lessons: Strengthen, stretch, and find balance with yoga classes designed for all ages and levels. From little ones to adults, we’ll guide your family through mindful movement that connects breath and body.

🌿 Health Coaching: Take charge of your family’s wellness journey with personalized health coaching. From creating healthy habits to setting long-term goals, we’re here to support every family member in achieving a balanced, joyful life.

Join us in creating a lifestyle that nurtures the mind, body, and spirit for you and your loved ones! 🌱💫