Where the meditation magic happens…
The Big Belly Breathing Meditation Program teaches kids (and adults!) to meditate.
Unlock a world of holistic health rituals, routines & habits in English and French.
1) Start with the Course
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2) Listen to the Podcast
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3) Maybe Follow up with Training
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1) Start with the Course 〰️ 2) Listen to the Podcast 〰️ 3) Maybe Follow up with Training 〰️
The Big Belly Breathing Meditation Program
Digital Meditation Course
Learn how to meditate with a mantra by taking this course. This is for kids +10 or above, and adults.
The Big Belly Breathing Podcast
Listen to the podcast for a variety of guided visualizations, body scans, stories and other health nuggets.
In Person Meditation Training
Take your meditation practice to the next level with an in person (or zoom) meeting. 1:1, small group or whole class.
The Big Belly Breathing Meditation Program increases:
Creativity, Energy & Tranquility
and decreases:
Anxiety, Depression & Fatigue
Healthy Habits = Happy Kids
“Half of all mental disorders begin before the age of 14. And when systems act to promote well-being at early developmental stages, youth reap the mental and emotional benefits for years to come.”
From the 3.1.22
White House
Fact Sheet
Key Components:
The BBB meditation program teaches kids how to meditate, as well as covering a variety of topics to boost health and joy.
Children learn to meditate with a mantra and engage in: guided meditations & visualizations, stories and mini health lessons, that focus on the four pillars: Breathe, Move, Eat, and Rest.